Yin, Sound & Yoga Nidra Event

Date: Sunday, 1st December

Time: 4:30 – 6:00 PM

Location: Body Mind Flow Studio

Investment: $55

As the end-of-year hustle draws near, take this opportunity to slow down, reconnect, and nourish yourself. This 90-minute session is designed to help you reset and ground before the busyness takes hold.

The event will begin with a restorative yin yoga practice, easing you into deep stretches to release tension and invite stillness. As you settle into each pose, you’ll be immersed in the healing vibrations of crystal bowls, chalices, and other sacred sounds, helping to calm your mind and body.

We’ll conclude with a deeply restful yoga nidra meditation, guiding you into a state of profound relaxation to restore your inner balance.

This is your time to pause, breathe, and receive—before the summer and holiday rush kicks in.

Reserve your spot today and give yourself the gift of stillness.

Big Love 

Mel x