OUR SERVICES
Infrared Sauna
Detoxification
Infrared saunas promote deep sweating, helping to eliminate toxins like heavy metals and chemicals, while cleansing the skin and body from within.Pain Relief
The infrared heat penetrates muscles and joints, reducing inflammation and alleviating pain from arthritis, injuries, or muscle tension.Relaxation and Stress Reduction
Infrared saunas help lower cortisol levels, promote relaxation, and improve mood, making them an effective way to reduce stress and enhance mental well-being.Improved Skin Health
By increasing circulation and sweating, infrared saunas help clear pores, promote collagen production, and improve skin tone for a youthful glow.Weight Loss Support
The heat increases heart rate and calorie burn, supporting metabolism and aiding in weight management over time.
These sessions offer a safe, comfortable, and convenient way to enhance your overall wellness.
Choose between:
30-minute session – $30
Sessions can be booked directly in the studio or by contacting us below.
1:1 Reiki & Sound Healing
Discover the Healing Power of Reiki & Sound Healing
Two gentle yet deeply transformative practices, working together to balance your body, mind, and spirit, release what no longer serves you, and reconnect you with your own inner stillness.
Reiki channels healing energy through light touch to release blockages and restore your natural flow, leaving you calm, clear, and renewed.
Sound Healing uses the vibrational frequencies of singing bowls and tuning forks to dissolve tension and guide your nervous system back into harmony.
Together, they create a truly restorative experience for women who are ready to slow down, come home to themselves, and feel well again.
Book a 1:1 Session with Mel 60 minutes — $100 Book through our contact form below.
Studio Hire
Host Your Next Event in a Space That Feels Different
There's something about this space, the moment you walk in, you feel it. Calm, warm, and intentionally designed to hold people well.
Whether you're hosting a workshop, retreat, gathering, or ceremony, Body Mind Flow is available for hire and ready to hold your vision.
Flexible hire options to suit your needs:
- Hourly hire from $50/hour
- Full-day hire (6+ hours) — $250
Reach out below to check availability and discuss what's possible.
School Sport Programs
Bringing Mindful Movement & Wellbeing Into Schools
Led by an accredited high school PE teacher, Body Mind Flow offers purposeful programs designed to support the whole student, mind, body, and spirit.
We provide a warm, supportive space where young women learn to move mindfully, calm their nervous systems, and build a positive relationship with themselves and others.
Tailored programs available for:
- Girls' wellness and sport groups
- Staff development days
- School wellbeing initiatives
The Body Mind Flow Performance Program A Signature Mindset Workshop for Representative Athletes
The athletes who perform under pressure have mastered their mind. This powerful 1-hour workshop equips representative players with:
- 🧠 Mindset training — develop a winning inner game
- 🌬️ Breathwork — self-regulate under pressure
- 🧘 Meditation & visualisation — sharpen focus and build resilience
Because the difference between good and exceptional starts within.
Contact us below to discuss a program tailored to your school or team.
Corporate Wellbeing Sessions
Real rest. Real recovery. Real results.
Behind every high-performing team is a nervous system running on overdrive. Body Mind Flow Corporate Wellness Sessions offer something most workplace initiatives miss entirely, genuine nervous system regulation and deep recovery.
Through meditation, Yoga Nidra and Sound Bath experiences, we guide your people out of stress mode and into true restoration, so they think more clearly, feel more settled, and show up as their best selves consistently.
This is wellbeing that actually works. Get in Touch