OUR EVENTS
We also offer internal workshops, special events, and annual retreats to help you deepen your wellness practices. These gatherings are designed to take your journey further, allowing you to explore, grow, and connect on a more profound level. Join us to expand your wellness routine and immerse yourself in a supportive, holistic environment. (Link to Events page)
For bookings and more information, please contact us using the form below. We look forward to supporting your wellness journey!
Yin Yoga, Sound Healing & Yoga Nidra 
Are You Feeling Stressed, Drained & Disconnected?
If the weight of daily life feels overwhelming, if your mind is constantly racing, or if exhaustion has become your new normal—it’s time to pause, breathe, and reset.
Join us for a deeply restorative Yin Yoga, Sound Healing & Yoga Nidra session designed to release tension, calm your nervous system, and bring you back to a place of balance.
This is For You If:
✔ You’re struggling to slow down and truly relax
✔ You feel emotionally or physically drained
✔ You’re holding onto stress or tension in your body
✔ You have trouble sleeping or quieting your mind
✔ You crave a safe, nurturing space to simply be
The Experience:
🌙 Yin Yoga – Melt into deep, supported stretches to release tension and ease the body into relaxation. (Perfect for beginners!)
🎶 Crystal Bowl Sound Healing – Immerse yourself in soothing sound vibrations that help clear stress, anxiety, and energetic blockages.
🛌 Yoga Nidra (Yoga Sleep) – A guided meditation designed to reset your nervous system, leaving you feeling lighter, calmer, and deeply rested.
Give Yourself Permission to Rest
This two-hour healing session is more than just a class—it’s an invitation to let go of stress, replenish your energy, and reconnect with yourself.
Spots are limited. Reserve yours today and give yourself the gift of true rest.
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DATE
Sunday, 30th March
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TIME
4-6 PM
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LOCATION
Body Mind Flow Studio
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INVESTMENT
Non- Members $75
10% off for BMF memberships (exclude packs)
11th- 14th September Byron Bay NSW Women’s Soulful Retreat
Spring holds the energy of expansion, renewal, growth and transformation. As we merge from the quiet of winter, where we shed, release and restart, we have the opportunity to blossom into something new again.
The Byron Bay hinterland hosts a land of possibility, teeming with life and feminine energy. We’ll be held by the magic of this land for a three night retreat experience with Tanya Savva and Mel Omar.
Designed for women, by women, we‘ve fused our love for community, connection, movement and healing into an incredible extra long super luxe weekend retreat.
Inclusions
- 3 nights accommodation in a luxury retreat venue
- Deluxe king or twin share rooms (max 14 guests)
- Body Mind Flow movement sessions
- Daily yoga (flow, yin and restorative)
- Rebirthing Breathwork journey
- Guided meditation, sound bath + yoga nidra
- Qi Gong and EFT
- Self inquiry practices in transformational workshops
- Daily use of swimming pool, sauna and cold plunge
- All meals from dinner on the first night until breakfast on the last morning
- Full access to and use of the retreat space
- 1:1 support, presence and connection with your hosts, Tanya and Mel
Accommodation options and Prices
We have two stunning, fully contained dwellings - The House and the The Villa.
The House is home to a maximum of 4 guests and The Villa is home to a maximum of 10 guests.
Each dwelling has a Deluxe King Suite with ensuite upstairs and twin share rooms with shared bathrooms down stairs.
Deluxe rooms are priced for single occupancy in a king bed OR as twin occupancy for friends (shared bed).
Twin Share with shared bathrooms: $2,500 pp
Deluxe Kind Room with ensuite: $3,500 pp single (in King Bed) or $2,900 pp shared with your bestie (sharing king bed)
The Food
Amanda Christensen from Wild Earth Kitchen has been lovingly cooking for us on retreat for over five years. Her rainbow food is vegetarian (eggs and dairy provided), locally sourced and organic. Amanda and her incredible food are one of the most loved parts of retreat. You will be nourished from the inside out!
Your Hosts
Tanya Savva + Mel Omar from Body Mind Flow Studio met in a yoga studio many years ago. Mel attended one of Tanya’s transformational retreats in 2020 and they’ve been hosting events including breathwork, nourishing day retreats and yin yoga with sound healing experiences ever since. Their spring Soulful Women’s Retreat offers a fusion of all things wonderful with the intention to support you to reset, reconnect and revitalise.
Location
320 Piccadilly Hill Rd
Newrybar, NSW 2479
- 20 minutes from Ballina Airport
- 50 minutes from Coolongatta Airport
Learn more about our incredible women's retreat here.
BMF HUB Wellness Workshop
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Nutrition Workshop
We will be running our next monthly Body Mind Flow Wellness workshop focusing on Gut Health.
More details to come!
Details: Gut Health
When: 28th March
Time: 6:30-8:30pm
Location: Body Mind Flow Studio
Investment: $75
Heading 75 SOFT Program: GLOW, GROW, FLOW Into Your Dream Life
Are you ready to elevate your wellness journey and transform your daily routine into a nurturing path toward your dreams? Join us at Body Mind Flow for our new 75 SOFT Program, meticulously crafted to help you GLOW with health, GROW in spirit, and FLOW through life with ease and joy.
What is 75 SOFT?
It's more than a program; it's a gentle yet transformative journey designed to:
- 🌿 Calm your nervous system and destress during tough times.
- 💖 Enhance your self-care practices to feel nurtured and valued.
- 🗣️ Ensure you are seen, heard, and supported every step of the way.
- 🔄 Create a ripple effect of positive change across all areas of your life.
Join us and discover:
- 🔄 Self-discovery sessions to recognize patterns and behaviors.
- 📚 Weekly Zoom check-ins to reflect and navigate through challenges.
- 🌱 Tools to build new habits that easily integrate into your lifestyle.
- 👥 A private group chat for 75 days of deep wellness support.
Choose Your Package:
- Package 1: 75 days + Two free weeks at Body Mind Flow Studio ($249, save $59)
- Package 2: 75 days + Two free weeks at Body Mind Flow Studio + Vision Board Workshop ($299, save $94)
- Package 3: 75 days + Two free weeks at Body Mind Flow Studio + Vision Board Workshop + Six 30-minute sauna sessions ($449, save $274)
Key Dates:
- 🎨 Vision Board Workshop: Jan 31st
- 📞 First Zoom Call: Feb 3rd
Spaces are limited to ensure personalized attention and a supportive community atmosphere. This isn't about adding more to your plate; it's about enriching your life with practices that bring inner peace, enhanced energy, and joy.
Embrace a softer approach to your well-being and be part of a journey that changes not just how you feel, but how you live. Let's make 2025 a year of meaningful transformation!
