OUR EVENTS
We also offer internal workshops, special events, and annual retreats to help you deepen your wellness practices. These gatherings are designed to take your journey further, allowing you to explore, grow, and connect on a more profound level. Join us to expand your wellness routine and immerse yourself in a supportive, holistic environment. (Link to Events page)
For bookings and more information, please contact us using the form below. We look forward to supporting your wellness journey!

6 Week Meditation for Beginners
Discover the art of inner peace and personal growth with our thoughtfully designed 6-week meditation course, created to introduce you to a variety of meditation styles and techniques. Whether you are looking to deepen an existing practice or exploring meditation for the first time, this course offers a guided pathway to self-discovery, relaxation, and mindfulness.
Course Overview:
In this immersive program, you will explore different meditation styles, learning how to harness each technique to enhance your personal well-being. From the focused discipline of mindfulness meditation to the dynamic movement of active meditations, you will gain tools to create a sustainable practice that aligns with your lifestyle.
What You Will Learn:
- Mindfulness Meditation – Develop presence, cultivate inner peace, and manage daily stress with mindful awareness.
- Transcendental Techniques – Tap into deeper states of consciousness using mantra and transcendental meditation practices.
- Movement Meditation – Experience the unification of body and mind through gentle, intentional movement.
- Visualisation & Guided Imagery – Engage in powerful visualisation exercises that enhance relaxation and self-empowerment.
- Breathwork Practices – Use breath as a tool to anchor your mind, regulate emotions, and gain clarity.
- Loving-Kindness Meditation – Cultivate compassion for yourself and others, fostering connection and emotional well-being.
This course is designed to be accessible and welcoming to all, providing a supportive space to learn, explore, and integrate meditation into your life.
We look forward to sharing this beautiful journey with you.
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DATE
February 17th
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TIME
6:30 – 7:00 PM
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LOCATION
Body Mind Flow Studio
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INVESTMENT
Non- Members $90
BODY MIND FLOW ANNUAL RETREAT Byron Bay SOULFUL WELLNESS Retreat 2025
Date: September 11-14, 2025 (Thursday-Sunday)
Location: Blue Green Sanctuary, Byron Bay, NSW
Escape the noise of everyday life and retreat to the tranquil beauty of Byron Bay. Our Spring Soulful Retreat offers a luxurious and nurturing space to relax, reconnect, and recharge your mind, body, and soul.
Nestled within three uniquely designed houses, each with its own pool, the Blue Green Sanctuary is a haven of peace. Indulge in the ultimate relaxation with ice baths, an infrared sauna, a lakeside treatment room, an outdoor bathtub, a cozy campfire, and so much more.
What’s Included:
- Sunrise meditations to start your day with calm and clarity
- Body Mind Flow wellness classes to energise and harmonise
- Breathwork sessions to deepen your connection to self
- Invigorating ice baths and soothing infrared sauna sessions
- Campfire gatherings for warmth and connection
- Gentle Yin yoga and sound healing practices
- Sunrise coastal walks to rejuvenate your soul
- Ample time for relaxation, reflection, and stillness
- Delicious, wholesome meals lovingly prepared by Amanda
This retreat is more than a getaway—it’s your time to nurture your soul, connect with like-minded women, and rediscover balance in a safe, supportive environment.


Accommodation & Investment:
- Shared Room: Early Bird $2,350 (Regular $2,700)
- Single Room: Early Bird $2,700 (Regular $3,000)
- Premium Single Room: Early Bird $3,500 (Regular $4,000)
Booking Details:
- Secure your spot with a $500 non-refundable deposit (refundable if a replacement is found).
- Flexible payment plans available.
- Flights and transfers are not included, but we’ll take care of the rest once you arrive.
Limited to Just 10 Spots: This intimate retreat ensures deep connections, personalised attention, and a truly transformative experience.
With love,
Mel x


BMF HUB Wellness Workshop
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Nutrition Workshop
We will be running our next monthly Body Mind Flow Wellness workshop focusing on nutrition.
More details to come!
Details:
When: 28th February
Time: 6:30-8:30pm
Location: Body Mind Flow Studio
Investment: $75
Heading 75 SOFT Program: GLOW, GROW, FLOW Into Your Dream Life
Are you ready to elevate your wellness journey and transform your daily routine into a nurturing path toward your dreams? Join us at Body Mind Flow for our new 75 SOFT Program, meticulously crafted to help you GLOW with health, GROW in spirit, and FLOW through life with ease and joy.
What is 75 SOFT?
It's more than a program; it's a gentle yet transformative journey designed to:
- 🌿 Calm your nervous system and destress during tough times.
- 💖 Enhance your self-care practices to feel nurtured and valued.
- 🗣️ Ensure you are seen, heard, and supported every step of the way.
- 🔄 Create a ripple effect of positive change across all areas of your life.
Join us and discover:
- 🔄 Self-discovery sessions to recognize patterns and behaviors.
- 📚 Weekly Zoom check-ins to reflect and navigate through challenges.
- 🌱 Tools to build new habits that easily integrate into your lifestyle.
- 👥 A private group chat for 75 days of deep wellness support.
Choose Your Package:
- Package 1: 75 days + Two free weeks at Body Mind Flow Studio ($249, save $59)
- Package 2: 75 days + Two free weeks at Body Mind Flow Studio + Vision Board Workshop ($299, save $94)
- Package 3: 75 days + Two free weeks at Body Mind Flow Studio + Vision Board Workshop + Six 30-minute sauna sessions ($449, save $274)
Key Dates:
- 🎨 Vision Board Workshop: Jan 31st
- 📞 First Zoom Call: Feb 3rd
Spaces are limited to ensure personalized attention and a supportive community atmosphere. This isn't about adding more to your plate; it's about enriching your life with practices that bring inner peace, enhanced energy, and joy.
Embrace a softer approach to your well-being and be part of a journey that changes not just how you feel, but how you live. Let's make 2025 a year of meaningful transformation!

