OUR SERVICES

45126801-2204-4881-9C5B-2C5D80564A46

Infrared Sauna

  1. Detoxification
    Infrared saunas promote deep sweating, helping to eliminate toxins like heavy metals and chemicals, while cleansing the skin and body from within.

  2. Pain Relief
    The infrared heat penetrates muscles and joints, reducing inflammation and alleviating pain from arthritis, injuries, or muscle tension.

  3. Relaxation and Stress Reduction
    Infrared saunas help lower cortisol levels, promote relaxation, and improve mood, making them an effective way to reduce stress and enhance mental well-being.

  4. Improved Skin Health
    By increasing circulation and sweating, infrared saunas help clear pores, promote collagen production, and improve skin tone for a youthful glow.

  5. Weight Loss Support
    The heat increases heart rate and calorie burn, supporting metabolism and aiding in weight management over time.

These sessions offer a safe, comfortable, and convenient way to enhance your overall wellness.

Choose between:

30-minute session – $30

45-minute session – $45

Sessions can be booked directly in the studio or by contacting us below.

Reiki and Sound Healing

Discover the Healing Power of Reiki & Sound Healing

Reiki and sound healing are gentle yet transformative practices that work to balance your body, mind, and spirit. They offer a soothing pathway to release stress, restore energy, and reconnect with your inner peace.

What is Reiki?

Reiki is an ancient Japanese technique where energy is gently channeled to release blockages and encourage natural healing. With a practitioner’s light touch, you may feel layers of stress melt away, leaving you with a sense of calm and renewed energy.

What is Sound Healing?

Sound healing uses vibrational frequencies from tools like singing bowls and tuning forks to promote harmony within. These calming sounds resonate deeply, easing tension and promoting relaxation from within.

Ready to experience this for yourself? Book a 1:1 session and see how these beautiful practices can support your journey to well-being.

  • 60-minute session – $100 with Mel
Book through our contact form below.
IMG_8010
Group 1

Studio Hire

Looking for a serene space to host your next workshop or gathering? We offer flexible rental packages:

  • Starting at $50 per hour
  • Full-day hire (6+ hours) – $250

    Contact us below for quotes and availability.

School Sport Programs

Our studio provides a supportive space for local school sports groups, particularly those focused on girls’ wellness. These sessions encourage young females to move mindfully, calm their minds, and foster positive connections with themselves and others. We also offer tailored programs for Staff Development or as part of school wellbeing initiatives.

 

I am excited to also introduce the Body Mind Flow Program, a signature Wellbeing and Manifesting Workshop designed to enhance the performance, focus, and resilience of representative players. This 1-hour workshop is specifically tailored for athletes, equipping them with mindset training, breathwork, meditation, and visualisation techniques to elevate their game both on and off the field.

Success in sport is not just about physical skill—it requires mental clarity, emotional resilience, and the ability to stay focused under pressure. This workshop will teach players how to self-regulate their nervous system, develop self-awareness, and step into a winning mindset that drives results throughout their season.

IMG_5420
IMG_2204

Corporate Wellbeing Classes

Support the wellbeing of your team with a 30-minute express wellness session, perfect for lunch breaks or as an addition to your corporate wellness program. Our classes focus on stress management, calming the body and mind through breathwork, and purposeful movement. Ideal for staff relaxation and re-energising.

Aged Care Classes

Our gentle movement classes are designed for older adults in retirement homes or senior communities, combining chair yoga, chair fitness, and mindfulness through breath and meditation. These 30-minute classes support both physical and mental well-being in an accessible, enjoyable format.

pexels-marcus-aurelius-6787202

Services Enquiry

Step 1 of 2

Name