Classes - Body Mind Flow

flow classes

Our 45 minutes Flow classes are designed to nourish both mind and body. Each session begins with meditation to calm the nervous system, recognising that many arrive carrying the stress of demanding days. From there, we guide participants through gentle yoga flows and mobility exercises to prepare their bodies for mindful strength, endurance or resistance training. The experience concludes with yin poses and conscious breathing, bringing the body back to stillness, so every person leaves feeling rebalanced, refreshed, and whole.

Full Flow

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Our Full Flow class format

Full Flow classes are a beautiful blend of meditation to calm the mind, gentle yoga flow and mobility exercises to prepare the body, followed by a 12-minute functional fitness workout to build strength and endurance. Finally doping into a range of Yin yoga poses encourage deep relaxation and release, and we end with a soothing savasana to fully restore balance

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Meditation

to calm the nervous system
Gentle yoga

flow to warm up the body
12 Min full body workout

Functional fitness is for strength, conditioning, and endurance.
Yin yoga

Poses for deep relaxation
Savasana

to restore balance and leave you feeling relaxed.

Upper Flow

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Our Upper Flow class format

Upper Flow class follow the same nourishing flow as Full Flow, with a focus on building upper body strength. We start with meditation to calm the mind, followed by gentle yoga and mobility exercises to prepare the body. Then, we engage in a targeted 12-minute upper body workout to build strength. Winding down, we relax into yin yoga poses and end with a restorative savasana, leaving you balanced and refreshed.

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Meditation

to calm the nervous system
Gentle yoga

flow to warm up the body (10 mins)
12 Min full body workout

Strength and conditioning (12 mins)
Yin yoga

Poses for deep relaxation
Savasana

to restore balance and leave you refreshed

lower Flow

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Our Lower Flow class format

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Meditation

to calm the nervous system
Gentle yoga

flow to warm up the body
12 Min full body workout

Strength and conditioning
Yin yoga

Poses for deep relaxation
Savasana

to restore balance and leave you refreshed

Mat Pilates

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Mat Pilates

Mat Pilates is a core-focused class designed to build strength, improve posture, and enhance flexibility through controlled, precise movements. Using just a mat and body weight, this class emphasises alignment, breathing, and flowing motion to engage and strengthen the entire body, particularly the core muscles. Mat Pilates is low-impact and accessible for all fitness levels, making it perfect for anyone looking to increase core stability, improve muscle tone, and enhance body awareness. Each session leaves you feeling strong, balanced, and centred.

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Core-focused class that builds strength, improves posture, and enhances flexibility.
Uses only a mat and body weight for controlled, precise movements.
Emphasises alignment, breathing, and flowing motion to engage the entire body.
Low-impact and suitable for all fitness levels, promoting core stability and muscle tone.
Leaves participants feeling strong, balanced, and centred.

Yoga Flow

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Yoga Flow

Yoga Flow is an energising, dynamic class that combines breath with movement to create a continuous flow of poses. This class guides students through a series of sequences designed to build strength, improve flexibility, and increase balance, all while calming the mind. Perfect for those looking to elevate their practice, Yoga Flow offers a balanced workout and a chance to cultivate mindfulness, leaving you feeling revitalised and centred. Suitable for all levels, with modifications provided for both beginners and more experienced practitioners.

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Energising, dynamic class combining breath with movement in a continuous flow of poses.
Builds strength, improves flexibility, and increases balance while calming the mind.
Offers a balanced workout and cultivates mindfulness, leaving you revitalised and centred.
Suitable for all levels, with modifications for both beginners and experienced practitioners.
Perfect for those looking to elevate their practice.

Yin Yoga

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Yin Yoga

Yin Yoga guides you through a series of floor-based postures that calm the mind, stimulate the organs, and mobilise the fascia. Ideal for all levels, Yin Yoga complements more vigorous (Yang) activities like running and strength training, restoring balance in both body and mind.

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Floor-based postures that calm the mind, stimulate organs, and mobilise fascia.
Ideal for all levels and complements more vigorous activities like running and strength training.
Restores balance in both body and mind.

Restorative Yoga

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Restorative Yoga

Restorative Yoga classes offer the ultimate yin experience, focusing on deep relaxation through conscious breathing, extended holds, and NSDR (non-sleep deep rest). This gentle practice lowers heart rate and activates the parasympathetic nervous system (rest and digest), helping to de-stress, reset, and aid in recovery. Suitable for everyone seeking to slow down, relax, and recharge—perfect after a busy day, intense training, or simply as a restful break.

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Floor-based postures that calm the mind, stimulate organs, and mobilise fascia.
Ideal for all levels and complements more vigorous activities like running and strength training.
Restores balance in both body and mind.

flow classes

Full Flow

Our Full Flow class format

Meditation

Gentle yoga

12 Min full body workout

Yin yoga

Savasana

Upper Flow

Our Upper Flow class format

Meditation

Gentle yoga

12 Min full body workout

Yin yoga

Savasana

lower Flow

Our Lower Flow class format

Meditation

Gentle yoga

12 Min full body workout

Yin yoga

Savasana

Mat Pilates

Mat Pilates

Core-focused class that builds strength, improves posture, and enhances flexibility.

Uses only a mat and body weight for controlled, precise movements.

Emphasises alignment, breathing, and flowing motion to engage the entire body.

Low-impact and suitable for all fitness levels, promoting core stability and muscle tone.

Leaves participants feeling strong, balanced, and centred.

Yoga Flow

Yoga Flow

Energising, dynamic class combining breath with movement in a continuous flow of poses.

Builds strength, improves flexibility, and increases balance while calming the mind.

Offers a balanced workout and cultivates mindfulness, leaving you revitalised and centred.

Suitable for all levels, with modifications for both beginners and experienced practitioners.

Perfect for those looking to elevate their practice.

Yin Yoga

Yin Yoga

Floor-based postures that calm the mind, stimulate organs, and mobilise fascia.

Ideal for all levels and complements more vigorous activities like running and strength training.

Restores balance in both body and mind.

Restorative Yoga

Restorative Yoga

Floor-based postures that calm the mind, stimulate organs, and mobilise fascia.

Ideal for all levels and complements more vigorous activities like running and strength training.

Restores balance in both body and mind.

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BODY MIND FLOW studio

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