Our Full Flow class format
Full Flow classes are a beautiful blend of meditation to calm the mind, gentle yoga flow and mobility exercises to prepare the body, followed by a 12-minute functional fitness workout to build strength and endurance. Finally doping into a range of Yin yoga poses encourage deep relaxation and release, and we end with a soothing savasana to fully restore balance
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Meditation
to calm the nervous system
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Gentle yoga
flow to warm up the body
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12 Min full body workout
Functional fitness is for strength, conditioning, and endurance.
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Yin yoga
Poses for deep relaxation
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Savasana
to restore balance and leave you feeling relaxed.
Our Upper Flow class format
Upper Flow class follow the same nourishing flow as Full Flow, with a focus on building upper body strength. We start with meditation to calm the mind, followed by gentle yoga and mobility exercises to prepare the body. Then, we engage in a targeted 12-minute upper body workout to build strength. Winding down, we relax into yin yoga poses and end with a restorative savasana, leaving you balanced and refreshed.
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Meditation
to calm the nervous system
-
Gentle yoga
flow to warm up the body (10 mins)
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12 Min full body workout
Strength and conditioning (12 mins)
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Yin yoga
Poses for deep relaxation
-
Savasana
to restore balance and leave you refreshed
Our Lower Flow class format
Upper Flow class follow the same nourishing flow as Full Flow, with a focus on building upper body strength. We start with meditation to calm the mind, followed by gentle yoga and mobility exercises to prepare the body. Then, we engage in a targeted 12-minute upper body workout to build strength. Winding down, we relax into yin yoga poses and end with a restorative savasana, leaving you balanced and refreshed.
-
Meditation
to calm the nervous system
-
Gentle yoga
flow to warm up the body
-
12 Min full body workout
Strength and conditioning
-
Yin yoga
Poses for deep relaxation
-
Savasana
to restore balance and leave you refreshed
Mat Pilates
Mat Pilates is a core-focused class designed to build strength, improve posture, and enhance flexibility through controlled, precise movements. Using just a mat and body weight, this class emphasises alignment, breathing, and flowing motion to engage and strengthen the entire body, particularly the core muscles. Mat Pilates is low-impact and accessible for all fitness levels, making it perfect for anyone looking to increase core stability, improve muscle tone, and enhance body awareness. Each session leaves you feeling strong, balanced, and centred.
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Core-focused class that builds strength, improves posture, and enhances flexibility.
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Uses only a mat and body weight for controlled, precise movements.
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Emphasises alignment, breathing, and flowing motion to engage the entire body.
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Low-impact and suitable for all fitness levels, promoting core stability and muscle tone.
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Leaves participants feeling strong, balanced, and centred.
Yoga Flow
Yoga Flow is an energising, dynamic class that combines breath with movement to create a continuous flow of poses. This class guides students through a series of sequences designed to build strength, improve flexibility, and increase balance, all while calming the mind. Perfect for those looking to elevate their practice, Yoga Flow offers a balanced workout and a chance to cultivate mindfulness, leaving you feeling revitalised and centred. Suitable for all levels, with modifications provided for both beginners and more experienced practitioners.
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Energising, dynamic class combining breath with movement in a continuous flow of poses.
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Builds strength, improves flexibility, and increases balance while calming the mind.
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Offers a balanced workout and cultivates mindfulness, leaving you revitalised and centred.
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Suitable for all levels, with modifications for both beginners and experienced practitioners.
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Perfect for those looking to elevate their practice.
Yin Yoga
Yin Yoga guides you through a series of floor-based postures that calm the mind, stimulate the organs, and mobilise the fascia. Ideal for all levels, Yin Yoga complements more vigorous (Yang) activities like running and strength training, restoring balance in both body and mind.
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Floor-based postures that calm the mind, stimulate organs, and mobilise fascia.
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Ideal for all levels and complements more vigorous activities like running and strength training.
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Restores balance in both body and mind.
Restorative Yoga
Restorative Yoga classes offer the ultimate yin experience, focusing on deep relaxation through conscious breathing, extended holds, and NSDR (non-sleep deep rest). This gentle practice lowers heart rate and activates the parasympathetic nervous system (rest and digest), helping to de-stress, reset, and aid in recovery. Suitable for everyone seeking to slow down, relax, and recharge—perfect after a busy day, intense training, or simply as a restful break.
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Floor-based postures that calm the mind, stimulate organs, and mobilise fascia.
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Ideal for all levels and complements more vigorous activities like running and strength training.
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Restores balance in both body and mind.